Smoking is a process during which a person inhales the smoke of smoking tobacco (fermented and dried or processed leaves) contained in cigarettes, cigars, pipes, hookah. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in both men and women.
According to data from various studies, smoking negatively affects all systems of the human body, including the sexual sphere. For men, this is a destructive process that causes problems of a sexual nature, eventually turning into infertility, a violation of the quality of sex.
The quality of potency in male smokers
Many men are interested in the question of how smoking affects potency, and you can answer in one word - negatively.
Initially, there is a detrimental effect on the brain as nicotine causes vasodilation in this area. This, of course, at first helps to improve sexual energy and increase sexual stamina, but over time, the branches narrow, which forms pathological conditions.
Among these are general malaise, increased drowsiness, decreased libido. A man loses sexual desire for a partner, often refuses to have sex. When smoking for 5-10 years, the vascular branches get used to being in a narrow state, which guarantees a complete disturbance in the reproductive system.
Hazardous composition of tobacco products
The damage of nicotine to male potency is due to the harmful composition of the smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.
Cigarette smoke contains gaseous elements and particles. The first ones include:
- Carbon dioxide and monoxide (oxide is a colorless gas that binds more tightly to hemoglobin than to oxygen).
- Hydrocyanic acid (impairs intracellular metabolism by inhibiting the activity of iron-containing enzymes in tissue that transfer oxygen from the bloodstream to your cells).
- Acrolein (causes inflammatory processes in the body, in particular, in the bladder, disturbance of the central nervous system, respiratory system).
Other gaseous components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
Among the solid components of cigarette smoke are nicotine, water, tar (tar). The latter contains a large amount of polycyclic aromatic hydrocarbons that affect the development of oncological processes in humans.
The main ingredient in the tobacco products for which it is used is nicotine. This is not only a natural component, but also a strong drug that causes a gradual addiction.
Heads up! Nicotinic acid is considered a poison, it is able to penetrate the bloodstream, accumulate in Organs internal organs, causing a malfunction in its activity. Acid is similar to arsenic in its action, but 3 times stronger than it.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness and, if poisoned, nausea and vomiting. In a severe case, a seizure syndrome and loss of consciousness occur.
Among the solid components of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effect of cigarettes on male sexual power
The concepts of smoking and potency in men are directly intertwined. First of all, the cardiovascular system suffers from the inhalation of tobacco smoke, the branches narrow, which guarantees circulatory disorders. This consequence of smoking causes problems in the activity of Organs genital organs.
Numerous reviews of smokers and non-smokers in the relevant forums agree that the negative impact of smoking on potency occurs years later, or even later. And that's a myth.
In reality, the damage from smoking is inflicted on the body on the first day of abuse. Potency suffers immediately: fertility (the ability to procreate), male strength is disturbed, other pathological processes develop in the reproductive system.
Smoking and potency
No less negatively affects the reproductive system smoking narcotic substances: hashish, marijuana, other herbs (in ordinary people - "flat"). Returning to statistics, we can conclude: the longer a person abuses this habit, the slower the production and maturation of sperm becomes. In Germany, similar studies were carried out, involving thousands of tissue samples from the testicles of deceased drug addicts.
A bad habit contributes to the narrowing of the vas deferens and epithelium, and this is a direct way to stop sperm production. If a teenager or an adult is addicted to cocaine, already after 2 years the mobility of gametes decreases, the level of their presence in the biological fluid. With prolonged drug abuse, the altered sperm cells increase in volume. Studies on heroin have shown a similar result.
It's important to know! The cause of disorders in the reproductive system is due to a general decrease in the volume of the presence of the hormone testosterone in the blood. With cannabis (marijuana) abuse, reproductive function decreases, sperm are damaged, which later contributes to the occurrence of chromosomal disorders in the child.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, the question of whether smoking affects potency in men can be answered unequivocally - yes. An important condition on which the level of disorder depends is the duration of the habit. In heavy smokers, potency is significantly reduced, while in recent addicts, only slight signs of violations in this area can be observed, which they usually do not pay attention to.
Statistical data speak of the possibility of a complete recovery from violations after breaking a bad habit. When abused for 5 years or less, restoration of sexual health occurs within a few months. For a heavy smoker who has been smoking for 10-20 years, potency improves much later on.
Rarely, restoration of potency after smoking cessation does not occur. This applies to people aged between 55 and 65, as well as those with vascular disease, hematopoietic function, alcohol abuse.
Improve potency after giving up a bad habit
Once people learn how smoking affects potency, not everyone is in a hurry to turn to a specialist to get rid of a bad habit. Of course, therapy can be carried out at home, but qualified treatment will be the most effective.
food
After you quit smoking, it's important to take care of your diet. Certain foods have a positive effect on sexual strength, which is confirmed by leading urologists-andrologists. Also, certain foods increase testosterone levels. It includes nuts, dairy, pepper, cloves and cinnamon. Honey, spinach, garlic, onion, pomegranate also help well.
It is important to restore the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, curd and cheese, beef. But coffee should be excluded from the diet.
psychotherapeutic sessions
Psychotherapy will help you quickly get rid of potency disorders. This applies to cases where pathology occurs in combination with psychological problems. If one source of sexual disorders is eliminated (smoking), the second, which is in the head, requires additional therapeutic measures.
Psychological problems can be caused by chronic lack of sleep, fights in the family or at work, stress. The psychotherapist helps a person to deal with such situations, to change his attitude towards them. As a result, it not only improves overall well-being, but also sexual function.
Massage and exercise therapy
Massage helps to normalize blood flow in the muscles and organs of the reproductive system, which improves potency in case of vascular disorders. In addition, this technique helps to increase the sensitivity of the penis, relieve spasms and correct psychological mood.
Therapeutic exercises aim to strengthen the muscles of the perineum, correct blood circulation in this area and facilitate the onset of an erection. Exercise therapy is recommended to be carried out every day until the violations are completely eliminated.
Medicines
Some medications will help improve potency, however, not all are safe and effective. Many of the funds are cumulative and intended for emergency use. Before choosing a remedy, it is necessary to find out the origin of the disorders, on the basis of which the treatment is selected.
Medicines to improve potency, including dietary supplements (BAA), are selected only by a doctor. Self-medication in these cases is strictly prohibited.
How to quit smoking quickly: useful tips
First of all, it is recommended to say "no" to alcoholic beverages and coffee - the first companions of smoking. This is especially true for office workers who are used to taking smoke breaks with coffee meetings. If you want to smoke on the break, it is best to replace this process with the use of menthol or mints, which can be purchased at any store. In addition, the price of sweets will be significantly lower than that of cigarettes, which is considered an advantage.
Addendum! Quitting smoking abruptly is not recommended. In this case, the heart is very stressed, and if there are problems with the activity of the organ, you may even have a heart attack. This should be done gradually, reducing the number of cigarettes smoked each day.
It is recommended to exclude situations that cause the need to smoke: stress, night meetings with smoking friends, etc. It's best to throw away the ashtray, other items that might remind you of a bad habit.
Conclusion
Smoking is a harmful process that negatively affects the activity of the entire organism. Potency in men is no exception. In addition to the fact that a person's sexual desire decreases, sex becomes less frequent and reproductive dysfunction occurs, which reduces the likelihood of a female egg fertilizing. Therefore, smoking must be excluded from life.